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Jolissa Hebard

Inspire - Advocate - Motivate

Which came first? My mental illness or addiction?  Was I drinking to medicate the mental illness or did the drugs make me mentally ill?  For me the answer is not as important as the message.  These two things are part of me, part of my story and parts of what make me who I am.  I would not be me without my bouts of depression, without my alcoholism and without my recovery.  I am honored to work with the CA Dept of Mental Health, NorCal MHA, ACCESS Ambassadors,  & NAMI (National Alliance on Mental Illness) to help advocate for those still suffering.

I have been extremely blessed to be able to share my journey with others. Speaking with students, family members, law enforcement, and many other community groups to promote awareness and end the stigma surrounding mental health issues. If you would like more information on educational training courses offered or would like me to speak to your church, school, office, or group please feel free to email me via the contact form page!

National Alliance on Mental Illness

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation’s leading voice on mental health. Today, we are an association of hundreds of local affiliates, state organizations and volunteers who work in your community to raise awareness and provide support and education that was not previously available to those in need. – See more at NAMI

QPR Institute

In addition to the work with NAMI, I have also been trained by the CA Dept of Mental Health as a QPR Trainer Instructor.  QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.  Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying “Yes” to saving the life of a friend, colleague, sibling, or neighbor. – See more at QPR

Mental Health First Aid and

Youth Mental Health First Aid

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues. This is a course that teaches you how to help someone who may be experiencing a mental health or substance use challenge. The training helps you identify, understand, and respond to signs of addictions and mental illnesses. Mental Health First Aid takes the fear and hesitation out of starting conversations about mental health and substance use problems by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential mental illness or substance use disorder. See more at MHFA

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