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One of the perks of running a blog is the opportunity to connect with a ton of like-minded individuals like yourself. I would genuinely love to hear from you, so get in touch! If you would like a set of Sparkle Cards please include your US Mailing address.

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  • Today I spent an amazing day with other advocates, service providers, clinicians and consumers working on the outline for the new “YourDMH” model. Saw a lot of familiar faces and met a ton of new people. ❤️ Then came home to find the latest copy of NAMI Advocate featured an article on CBT. We can help others by healing ourselves. ....... CBT (Cognitive Behavioral Therapy) is about looking into our thoughts and behaviors as a way to change the situations in life that cause pain, depression, anxiety and fear. This practice is truly a gift and has only heightened my own understanding of my issues as well as given me a means to help others grow. It is now being recognized to help with symptoms of psychosis. If you or some one you know is experiencing psychosis or any other mental health issues CBT can help them feel heard, learn their triggers, and help them cope. I am blessed to be part of a community of helpers and grateful for the opportunity to be a voice for those who suffer in silence. You are not alone. #nami #namilongbeach #mentalhealth #mentalhealthawareness #depression #anxiety #psychosis #ptsd #schizophrenia #advocate #cbt #cognitivebehavioraltherapy #grateful #blessed #selfcare #community #empowerment #healing #helpingothers
  • Great reminders!! You are amazing! You can do anything (yes anything!) Choose it and it’s yours. There’s no one else like you on the planet. Preparation is what gets you there when opportunity knocks. . . . . #reminder #daily #amazing #youcandoit #positivevibes #choices #celebrate #individuality #prepare #preparation #opportunity #success #believeinyourself #takerisks
  • NAMI Smarts for Advocacy State Trainers! Such a great time connecting with members from all over Los Angeles County. Want to be a part of making a change in mental health? DM me for info! . . . #nami #namilongbeach #advocate #advocacy #mentalhealth #mentalhealthawareness #government #change #bipolar #depression #ptsd #anxiety #diagnosis
  • I’m super excited to be learning more about advocacy and to be able to help train others to advocate for themselves. 🎉💪🏽👩🏼‍💻⚖️ . . . . #mentalhealthawareness #advocate #advocacy #depression #trauma #anxiety #bipolar #mentalhealth #teacher #trainer #legislation #government

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